Some people use the term "weight loss" while others call it "fat loss" While many use the terms weight loss and fat loss interchangeably. They mean the same thing? For many people, it means the same thing. But conditions may be quite different in meaning.
You must know the difference if you want to lose weight or lose fat effectively and healthily.
What will be reading from the table is when you step on your bathroom scale every morning, weight loss and not fat loss. Bath room tables Start minutes in determining fat loss. Why? Because it measures your weight-General and your body fat per se
If you weigh yourself in the morning before breakfast, after a bowel movement of your own, you will probably get your reading less than a day because your body is dehydrated through hours of renewal is fluid when you're sleeping and after emptying your bowels, more water and wastes are flushed away to the point that you're lighter.
After a night of sleep, and not eating anything, your carbohydrate store is running low and the lighter you are, even without the stored carbohydrate known as glycogen. What happened after that?
I was just losing weight is not fat loss! Fat in your body is still there while the weight of other substances such as glycogen, waste, water etc is depleted.
Now go weigh yourself again after dinner when you're completely is replenished through meals and consumption of water, has surprised you that you may probably weigh 2 kg or more heavily, and that at least 4.4 million pounds! I only gained weight and May / May even gained fat! Now you can see that this is a misnomer when people think weight loss and fat loss are the same thing.
Why you should know the difference? Because most of us, especially those who are on the side of the fat you want to lose fat and not necessarily want to lose weight.
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Henceforth tell people you're on a fat loss program and not a weight loss program. That you are on the correct eating habit instead of just dieting
With a clear distinction in mind, then you will know how to lose fat effectively, preserve and grow your muscles and lose weight scale your bathroom at the same time. The ideal way to achieve the goal of your weight loss because you will lose body fat instead of muscle and body just waste