Friday, 18 April 2014

Joey Atlas-4 Exercises for the treatment of cellulite

You would like to get rid of cellulite?

I tried to use various creams for treatment to no avail?

You followed several diets in vain?

If it's time to Tmarsa some exercise that will help you definitely get rid of this common problem. Here are a series of the best exercises to fight cellulite:

Burn fat naturally with these foods!
- Tmrben squat or Squats: This exercise is one of the best exercises for buttocks. Through it you have used your whole body to exercise the muscles of the buttocks. This requires the exercise should be doing Balqrvsae and stand repeatedly slowly for 30 minutes as in the picture below.

Payment forward or Lunges: This exercise requires you to stand up straight and then progress to a major step forward by the left leg, with the slow decline of the body. The right leg should be parallel with the floor. Repeat this exercise for 20 minutes with each leg.

- Exercise leg lift or Planks with Leg Raise: To do this exercise, you first need to pivot on your elbows and your feet in the direction of the ground, pulling the body in a manner straight at the same time. Keep this situation, as in the picture below, and then a national one to lift the legs to the top, while the other leg remains tight and ground-based. Prosthetic leg after 20 seconds and the same national exercise

- Raise the buttocks or Bridge Exercise: This exercise is limited to lie on the back, with the tightening of the buttocks and bend your knees and raising them, leaving some distance between the legs. From here, you have to lift the buttocks and squeeze it as much as possible, then reduced again repeatedly for 15 minutes.
Click Here

Marcy these exercises daily as it will help to tighten the muscles of the buttocks and fat burning and thus get rid of cellulite

No comments:

Post a Comment