Ingestion of Collagen
Whether capsule, powder or liquid
His fame goes away, running around the world and leaving the skin lisinha chicks and lots of elasticity. It leaves the skin firmer and improves the appearance that leaves holes in our skin.
They are also a good option. They have anti-inflammatory action, help in burning fat, and improve the circulatory system and best of all: it is a treatment that can be done in the comfort of home at any time.
Fruits with Vitamin C
How to orange and aerial should be eaten daily. Vitamin C is part of the construction of collagen fiber which gives greater firmness and support to our skin.
If you do not like going to the gym and I get quite boring doing repetitive exercises series, you have other options to lose the flab.
You can do walking, jogging, cycling, swimming, hiking and many other activities that eliminate excess fat.
Foods That Accelerate Metabolism
Use them to give you a helping hand in losing weight. There are several, such as green tea, coconut oil, safflower oil, olive oil and several others.
And if you get this type of stimulation method targeted muscle today, begin to feel the results within 2 weeks and you will see results within 3-4 weeks.