The risk of any weight loss program that you may lose more muscle than fat. This is not healthy at all because when you lose muscle, your metabolism will slow down and turn your body will retain more fat. So how do you know if you burn more muscle than fat?
There is a simple and inexpensive way to find out. Articles Sources by Venus Factor Review
Firstly, you must know that whenever your body burn fat for energy, are being released certain chemical call ketones. "When your body called ketones, it is chemical evidence that you're consuming your own stored fat."
Want your body to burn the food you have eaten and even more so if you are obese, your body fat for energy and not muscle. One of the simple ways and inexpensive to know whether you can burn body fat or your muscle to test for the production of ketones
If you are on the release of ketones, you can burn fat instead of your muscle. If you're on a weight loss program and you do not produce ketones, then your program is not effective because you can burn other energy sources such as carbohydrates or your muscles.
This means that the program of your weight loss is almost ineffective and can even be dangerous. Ketones strips to test ketones in your urine are readily available in most pharmacies. These strips are usually used by diabetics, but are also a great tool to verify the effectiveness of the program of your weight loss.
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If you lose weight and do not include exercise and a healthy diet program your weight loss or you're actually on a diet severe calorie restriction thermal, chances are extremely high you may burn muscle for energy instead of your fat. Losing a lot of muscle is dangerous, and may be fatal. I know that your heart is a muscle. This statement gives you warning bells?